While the pasta is cooking, stir together the Greek yogurt, garlic, lemon juice, red wine vinegar, dill, and oregano in a large bowl. Add them to a large bowl. Then drain, rinse under cold water, and toss with a little oil to prevent sticking. The next step is an easy one: just boil the water and add the pasta. To make the dressing, add all of the ingredients to a food processor or high powered blender and pulse or blend until the dressing is well combined. Add the sun-dried tomatoes, pepperoncinis, kalamata olives, red onion and feta cheese to a large mixing bowl. Drain thoroughly. Red wine vinegar, feta cheese, bow ties, bell pepper, grape tomatoes. If possible, chill for 2 hours prior to serving. In a separate bowl, whisk all dressing ingredients together. Rinse under cold water and cool completely. My dad hates cucumbers, and he happily devoured this- didnt even notice the cucumbers until I told him they were in there! Add the drained pasta to a large bowl. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); My passion for cooking started at a young age while helping my grandmother in the kitchen. Delicious! Step by step. Vegan Greek Pasta Salad - HealthyGirl Kitchen Greek Pasta Salad - FeelGoodFoodie Will definitely be a repeat! Greek Pasta Salad (Delicious + Easy Recipe) | Hello Little Home Add additional fresh lemon zest or juice (optional) to taste. This super easy recipe was something I threw together on a whim with ingredients I happened to have on hand from this Greek Quinoa Salad. Greek Pasta Salad - The Cozy Cook Pour Greek Salad Vinaigrette to the bowl with the salad ingredients. Drizzle with 1 Tbsp on olive oil and toss to coat to prevent pasta from sticking. You can absolutely enjoy it right after assembling, but if you have 8 to 12 hours to let it sit in the refrigerator youll definitely be happy you did. Wash thoroughly and strain the vegetables. Your pasta salad is now ready to enjoy! Whisk and pour over pasta. Add the veggies and gently toss it all together. To make Greek Pasta Salad, youll start by cooking the pasta. My new favorite pasta salad!! While pasta is cooking chop the tomato, onion, kalamata olives and cucumber, set aside. We use baby spinach, but arugula or baby kale works too. Dice the red onion well. 1 clove of garlic. Once cooled, combine the tomatoes, onions, olives, feta and cucumber to the pasta. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I made this for a family gathering. Prep Time 30 Total Time 30 6 Calories 442 kcal $5.86 SAVE TO RECIPE BOX Ingredients Salad 12 ounces pasta (I use mini farfalle) Healthy Greek Pasta Salad Fresh and simple 15 minute healthy Greek pasta salad dressed in a light homemade vinaigrette. crumbled feta cheese Directions 1 Cook the pasta according to package directions. It is super quick and delicious! So glad I saw this is the weekly meal plan email! I added some canned chicken (drained & rinsed) to keep it simple but add some protein. Easy, healthy recipes your family will love! 28 grams of feta cheese contains 75 calories. Want to make it more awesome? Put a large pot of water on to boil. A perfect lunch. In large bowl, combine cooked pasta and remaining ingredients, tossing well. 4.3 61. Thank you! (, Frappe Friday is here! Let cool. In a screw-top jar combine the olive oil, lemon juice, basil, the 2 tablespoons oregano, anchovy paste (if using), garlic, salt, and pepper. Thanks to onion and cucumber (vegetables that are eaten in every weight-loss diet), the greek salad is one of the best choices if you want to lose that belly fat. Substitutions For Easy Greek Pasta Salad Here's the ingredient substitutions I recommend for this recipe. Greek Pasta Salad | A Healthy Make-Ahead Recipe! - Detoxinista Stir to combine. This is so delicious! Transfer the orzo to a large mixing bowl and set aside. It is gluten-free and can easily be made dairy-free if you prefer! Greek Orzo Pasta Salad - Oh Sweet Basil Cant even tell its got whole wheat noodles. Its a delicious and healthy way to eat more veggies! Greek Pasta Salad - Skinnytaste Read my, halved pitted kalamata olives, plus 2 tablespoons brine. Set aside. Learn how your comment data is processed. Combine the olive oil, red wine vinegar, minced garlic, and spices. This might just be the number one question that we ask ourselves almost daily over here. First of all pasta is delicious in its own right but when you add crisp veggies, a flavorful vinaigrette, and creamy cheese you take things to a whole new level. Perfect for meal prep, family dinners, and Summer grilling. Cook the pasta uncovered, stirring occasionally, for about 11 minutes. Packed with fresh tomatoes, peppers, and cucumbersnot to mention Kalamata olives and feta cheesethis pasta salad has all the flavor of your favorite Greek salad! Add sliced black olives, and crumbled Feta cheese. In a small bowl, gently combine the feta cheese, 1 teaspoon olive oil, and teaspoon dried oregano, add to the bowl of pasta. Greek Pasta Salad with Cucumbers and Artichoke Hearts - foodiecrush Combine the salad ingredients in a large bowl and toss with dressing. In a small bowl, mix kalamata olives, garlic, oregano, lemon juice, salt, black pepper, red wine vinegar and extra-virgin olive oil. Cut the tomatoes into wedges, the cucumber into half moons, slice the pepper and the red onion. Add the pasta and remaining ingredients and toss to coat everything evenly. I used chickpea pasta and will definitely be making this again. Greek Pasta Salad - The Roasted Root If you love my Pesto Pasta Salad or Roasted Vegetable Pasta Salad, I think youll love this one, too. Greek Pasta Salad Recipe - easy Greek pasta salad with feta Key ingredients and tips 16 min. Healthy Greek Pasta Salad (Gluten-Free) - Erin Lives Whole I love love love the dressing! Top pasta with cucumbers, red bell pepper, tomatoes, red onion, and kalamata olives. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Set aside and let it cool down a bit (not completely). Drain in a colander. You can store this Greek Pasta Salad in an airtight container in the fridge for up to 4 days. Easy Greek Pasta Salad - Spend With Pennies Im so glad you and your son both enjoyed it! Healthy Greek Chicken Pasta Salad Recipe - Real Greek Recipes Love a healthy pasta salad! Greek Pasta Salad is loaded with tomatoes, cucumbers, Kalamata olives, red onion, green pepper, and plenty of feta cheese. Greek Pasta Salad - Heart Healthy Greek 4 to 5 days Greek Pasta Salad - All the Healthy Things The already-crumbled feta cheese is drier and not as creamy as the block. This variety of cucumber has more tender skin, smaller seeds, and does not have a bitter taste which can be common in regular cucumber. Chill pasta salad for at least 1 hour before serving. That way you dont end up with huge pieces of onion in your salad. Feel free to get creative and add other veggies you love. How To Make Greek Pasta Salad Cook the Pasta. Once the pasta is cooled completely, place it in a large bowl and add the tomatoes, cucumber, feta, onion and olives. It is packed with crunchy veggies, salty feta cheese, tangy olives, and a delicious and easy vinaigrette that pulls everything together just perfectly. I used brown rice pasta and also added in some artichoke hearts. Perfect for summer parties or potlucks! Nutrition information is for 1/4 of this recipe. This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. You can use wheat or gluten-free pasta, for added fiber adding chickpeas would also be great. This was delicious and easy to make! Combine pasta, tomatoes, green and . by Heart Healthy Greek | Jun 6, 2019 | Main Dish, Pasta, Salads, Side Dish | 0 comments. Keep some minty gum handy for afterwards! One: Add the pasta to a pan of lightly salted boiling water and simmer for 12 minutes and the drain and rinse under cold water. Store in the fridge for up to 4 days. If you want to swap the veggies in this recipe, or leave something out, feel free! Chop the fresh herbs. Yes, it really IS that simple! Set a timer for the exact time listed on the box (or a little less). Rinse the onion in cold water and drain well. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Mix well, cover and marinate for 1 hour up to overnight. Greek Pasta Salad - Simple Joy I have made three batches in two weeks, and it disappears so quickly. Drain completely and drizzle with olive oil. Mix. Next, drain the cooked pasta, add it to a large bowl and allow it to cool. Make the vinaigrette by combining the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil together in a small bowl. In a large bowl, combine cooked pasta, cucumbers, onion, tomatoes, feta, and olives. How long does Greek pasta salad last in the fridge? . Herb Vinaigrette Dressing: Dill and Parsley. Cook the pasta al dente so that it still has a bit of bite. A hearty ratio of fresh veggies combined with tender orzo pasta, chickpeas tossed in the tastiest Greek salad dressing. Easy Greek Pasta Salad. Bring a pot of water to a boil and cook pasta according to package directions. Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. Spread it out on a tray or parchment paper and drizzle with 1-2 tablespoons olive oil. Alternatively, follow the instructions for our Microwave Pasta. I love that this pasta salad has dill in it! Greek Pasta Salad Ready in Minutes (+ Video) - Don't Waste the Crumbs Ive tried other Greek salad dressing recipes and they somehow just didnt taste quite right. Easy and super tasty make-ahead meal for lunches during the week. If you are able to boil water, chop a few ingredients and mix it all together, then this recipe is right up your alley. Chop and Slice. Made this for easy lunches this week and it was delicious! Toss well then enjoy! Made this recipe for dinner tonight. Greek Pasta Salad Recipe | Tastes of Lizzy T Frequently asked questions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Excellent pasta salad! Pour the pasta into the large bowl with the Greek yogurt mixture. Greek Pasta Salad with Spinach - Julia's Album This was great. How long does Greek salad last in the fridge? Absolutely delicious! Makes for a perfect light summer meal or side dish. Oh Sweet Basil. Add the veggies to the bowl of dressing as you go, so they can start marinating. So taste it before you drain the pasta. Greek Pasta Salad (Healthy, Gluten-Free, 20 Minutes) Im so happy I did. My son loved it this salad so much he had three helpings. Drain and rinse with cool water until cooled. Traditional pasta salad is made with regular pasta, but in an effort to make this dish more heart-healthy, we opted to use whole wheat pasta. Cucumber:English cucumbers (also called hot house or seedless) work best for this recipe. This recipe is great on its own or you can pair it with your favorite protein, like chicken, fish, or beef, to make it more of a complete meal. Ill be making this on a regular basis. It's very flexible. Drain well and rinse with cold water. In a large bowl, combine cooked pasta, chopped spinach, and sliced cherry tomatoes. Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. Drain through a fine-mesh sieve and rinse with cold water. Add the broth, a small amount at a time. Add the dressing and toss. I made it for my family and when I had a girlfriend over for lunch and then once more just for me. This was so tasty and easy to throw together. Fresh Dill: Just a sprinkle on top to finish off the salad and add even more flavor. This salad has so much flavor! Stir in dill and feta. When the pasta is done cooking, drain and run cold water over the pasta. I love using this gluten free bowtie pasta(also called Farfalle) for this recipe. Once water is boiling, heat pasta according to package directions (For Banza pasta I heat for 7 minutes), stirring occasionally to break up pasta. Your email address will not be published. (12 ounces of farfalle pasta, 14 ounces of quartered artichoke hearts, 1 cups of cherry tomatoes, a cup of kalamata olives, cup of red onion, 12 ounces Greek salad dressing, salt & pepper to taste, and 4 ounces of feta cheese). Greek salad dressing is usually made with red wine vinegar or lemon juice, or a combination of both. In a large pot of boiling water, cook pasta, drain and set aside. Add pasta and cook until tender, about 8 to 10 minutes. Greek Pasta Salad with Broccoli | The Recipe Critic Right before serving, add some chopped fresh basil and you have the perfect summer salad, bursting with flavor and yes, good for you! This was so easy and so delicious. Sometimes meals can sit heavy in your stomach on a hot summer night, so this is the perfect dish to combat that post-meal sluggish feeling. I added roasted chickpeas in mine, and fresh parsley instead of dill. Very filling too! In a medium bowl, add the diced cucumber, sliced red onion, and vinaigrette and marinate at least 5 minutes or up to 30 minutes. Love this dish for hot summer days! I also saw this recipe in your Meal Plan for the weekly email and had to try it. Boil the pasta - cook the pasta in a large pot of boiling salted water, 1 minute less than the package instructions. Drain. I believe food should be delicious and healthy eating doesn't have to be complicated! Add dressing and toss. Chicken Caprese Pasta Salad Bowls. SO GOOD. Leave us a comment below and let us know how you like this recipe. Lets talk about flavor! HEALTHY GREEK PASTA SALAD: Cook 8 ounces of vegetable rotini pasta or pasta of choice according to directions (mine required 9 minutes) Drain pasta and rinse in cold water until room temperature Remove stems from the kale, and chop into bite-sized pieces Place kale in a large salad bowl Start a large pot of well-salted water to boil. Just as good as freshly made. Cut everything into small, bite-sized pieces, so youll get a little bit of everything on your fork when you take a bite. How to Make Greek Pasta Salad Mix ingredients for dressing in a jar or bowl and set aside. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Greek Pasta Salad Recipe - Simply Recipes Follow this tip: For a well-cooked pasta salad, plan to. 2. Whisk together yogurt, mayo, pickles, lemon juice, Dijon, salt and pepper in a small bowl. Greek Pasta Salad - Chelsea's Messy Apron Want to try something more traditional? Combine pasta, tomatoes, green and red peppers, onion, cucumber, olives, and feta cheese in a large bowl. Thanks for taking the time to leave a review! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This gluten free Greek Pasta Salad is full of crisp fresh veggies, gluten free pasta, fresh herbs, creamy feta cheese and the most delicious Greek vinaigrette. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Pour vinaigrette over the pasta mixture and mix well. It is also a great side dish option to take to your next potluck or barbecue. 1 teaspoon of Irish raw honey. Easy Greek Pasta Salad [+ Video] - Oh Sweet Basil To make the dressing, combine the olive oil, red wine vinegar, lemon juice, dijon mustard, garlic, oregano and salt and whisk until blended. cup diced red onion -inch dice cup kalamata olives sliced cup crumbled Feta cheese Dressing Ingredients cup red wine vinegar 2 teaspoons Dijon mustard 2 teaspoons honey 2 teaspoons minced garlic 1 teaspoon dried oregano 1 teaspoon kosher salt teaspoon black pepper cup extra virgin olive oil Instructions Greek Pasta Salad Recipe - The Delicious Spoon Compared with other salads, Greek salad is relatively low in calories and carbs. Hubby definitely wants me to make this recipe again! As you chop the vegetables, add them to the bowl of dressing and give it a stir. For perfect pasta salad heres a few tips for success. Once al dente, drain and rinse the pasta with cold water. 2 Meanwhile, in a large bowl, whisk together the olive oil, vinegar, lemon juice, salt, black pepper, and dried oregano. The best Greek Pasta Salad features healthy cucumber, kalamata olives, red bell pepper, tomatoes, red onion, chickpeas, oregano, parsley, vegan feta and lemon for a delicious quick + easy side side or main meal! Add the cooked pasta, artichoke hearts, roasted bell peppers, olives, cucumber, onion, and half of the feta cheese to a large bowl. My name is Ashlea and Im the founder and recipe developer behind ATHT. Delicious! Meanwhile, prepare your veggies, cheese, parsley, and homemade Greek dressing, (if using). It will be a hit at your next potluck, and can be made with any variety of pasta that you enjoy. Easy to make, flavorful, and all the different colors make it beautiful as well. 1 tablespoon of apple cider vinegar. Greek Pasta Salad - A Couple Cooks My love for food has only deepened as Ive gotten older, and today, the kitchen is still one of my favorite places to spend time. Refrigerate for 1 hour before serving. 1 tbsp dried oregano 1 tsp onion powder 1/2 tsp salt 1/4 tsp pepper Instructions Cook pasta according to box and drain. Combine all ingredients in a large bowl. The Best Easy Greek Pasta Salad - As Easy As Apple Pie May be refrigerated for up to 3 days. Drain and set aside to cool. Easy and Delicious Greek Orzo Salad | Healthy Fitness Meals Add dressing and toss well to combine. I made this for me and my husband to have for lunch this week. Stay up to date on our latest recipes by following us onFacebook,Instagram, andPinterest. Greek Pasta Salad With Tofu Feta Cheese | Kathy's Vegan Kitchen Dont over cook your pasta. 1 tablespoon of apple cider vinegar. Definitely want to try adding artichoke hearts next time! Keep in mind that the flavor will mellow as it chills, so you may need to adjust the seasoning when you serve it cold. I use chickpea pasta to keep this recipe gluten-free (and to sneak in some extra plant-based protein) but you can use any pasta you keep on hand. It is good and Ill make it again with less pasta and move veggies. Meanwhile, to make the dressing, in a small bowl whisk oil, vinegar, garlic, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Step 3. Meanwhile, make the dressing. Plus, you'll get weekly meal ideas & new recipes every week! The longer it marinates the more explosive the flavor. Artichoke hearts would also be great in this salad! Instructions. Greek Pasta Salad - Life Made Simple This salad was so yummy! Meanwhile, finely dice tomatoes and cucumbers. Meanwhile, In a large bowl, combine the dressing ingredients. Toss well to coat, then season with extra salt, if needed. One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211. Serve. For extra flavor I like using the brine from the olives in my vinaigrette. Rinse under cold water. If you need some last minute Easter brunch or dinn, Happy Good Friday!! Salt makes all veggies go limp and pasta soaks up oil quickly, that's why these two ingredients go in last. 15 Easy Greek Pasta Salad Recipe - Selected Recipes Mix the yogurt, mayonnaise, lemon juice, dill, parsley, chives and salt in a medium bowl. Add all ingredients except oil and salt to a salad bowl, cover tightly with plastic wrap and refrigerate for up to 24 hours. If you cannot find an English cucumber, I recommend peeling and deseeding your cucumber before adding it to the salad. Toss chicken with olive oil and sprinkle with salt and pepper. Easy to prepare and very flavorful. Gluten free, red wine vinegar, feta cheese, cherry tomatoes, kalamata olives, Red wine vinegar, orzo pasta, feta cheese, cherry tomatoes, dijon mustard, Greek red wine, tri color rotini, feta cheese crumbles, cucumber, kalamata olives, Red wine vinegar, feta cheese, bow ties, bell pepper, grape tomatoes, Apple cider vinegar, feta, cherry tomatoes, lemon, cucumber, Banana peppers, red wine vinegar, kale, tofu, artichoke hearts, Chickpeas, cucumber, kalamata olives, red bell pepper, grape tomatoes, Red wine vinegar, whole wheat farfalle, feta cheese, cucumber, kalamata olives, Brown rice fusilli, red wine vinegar, red bell peppers, cucumber, grape tomatoes, Red wine vinegar, feta cheese, cherry tomatoes, mini farfalle, honey, Orzo pasta, feta cheese, cherry tomatoes, red onion, olive oil, Red wine vinegar, feta cheese, cherry tomatoes, dijon mustard, pepperoncini, Red wine vinegar, feta cheese, cherry tomatoes, lemon, dijon mustard, Red wine vinegar, roasted red peppers, feta cheese, artichokes, grape tomatoes, Gluten free pasta, red wine vinegar, feta cheese, cherry tomatoes, honey, A traditional Greek salad dressing is really a Greek vinaigrette as it contains, Compared with other salads, Greek salad is, Thanks to onion and cucumber (vegetables that are eaten in every weight-loss diet), the greek salad is, Feta cheese has few calories than any other cheese, so, Since its not being served hot or with sauce, the pasta benefits from an extra minute of cooking, but dont let it get mushy. If youd like to add some crumbled feta cheese, you can add that in last. Healthy Greek Pasta Salad - Healthful Blondie Gluten Free Pasta: Pick a pasta that has lots of nooks and crannies so the Greek vinaigrette is able to really stick to your pasta. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). , Honey & Mustard Dressing: 1/2 teaspoon of mustard. Great summer salad , Huge hit! While your pasta is cooking, chop your cucumber, tomatoes, onion, and kalamata olives. Im a pasta lover and basically ate the majority of it lol! Add the tomatoes and red onions, and let sit for 10 minutes. We love preparing light, summery salads and one of our go-to recipes is Greek Pasta Salad, a great dish for picnics and potlucks. I absolutely love the dressing, so brilliant to add the honey! Cook pasta according to package instructions, to al dente. So refreshing and delicious. Chill the pasta in the refrigerator for at least 20-30 minutes. Stir in the pasta with the cucumber, tomatoes and bell pepper and toss well. Your email address will not be published. Required fields are marked *. Drain pasta, rinse with cold water for 10 seconds, drain excess water thouroghly and then add to a large bowl. Greek Pasta Salad Recipe with Feta: 30 Minutes EASY! - Best Recipe Box My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Enjoy! Greek Pasta Salad recipe - My Greek Dish Mix in other ingredients. I saw it in your Meal Plan for the Week email and decided to try it. Healthy Pasta Salad Recipes | EatingWell (I sometimes add an extra 1/2 teaspoon.) Very tasty! Bring a large pot of salted water to a boil over high heat. Greek Pasta Salad Recipe | The Anthony Kitchen Salt your water while cooking the pasta to ensure that it has plenty of flavor. Its unsaturated fat that can help lower cholesterol. Dig in! Add in an extra splash of vinegar, lemon juice, or salt to brighten the flavor again. Once the water is boiling stir in the bow tie pasta and return to a boil. A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. Cook orzo according to package instructions. Instructions. Start off by choosing the pasta shape you prefer. You can go easier on the red onion if youre not a huge fan a little raw red onion goes a long way! Keep those wonderful, recipes going. Red wine vinegar, feta cheese, rotini pasta, kalamata olives, grape tomatoes. Simple Zesty Greek Pasta Salad - A Healthy Slice of Life Greek Pasta Salad - Culinary Hill Meanwhile, slice the cucumber and tomatoes, dice the bell pepper and thinly slice the shallot. Two: Put the pasta, pepper, cucumber, tomatoes and olives into a large mixing bowl. Refrigerate for at least 2 hours to allow flavors to marinate together. HOW TO MAKE A HEALTHY GREEK PASTA SALAD Prepare Pasta & Veggies Bring a large pot of water to a boil and add salt. It helps emulsify the dressing, and also adds an extra umami flavor to this simple recipe. Before serving, gently toss the pasta salad again. Bring lightly salted water to a rolling boil. The pasta adds a satisfying element, making this dish hearty enough to act as a meal, while also helping you eat a huge plate of vegetables. Our whole family enjoyed! Cook pasta according to package directions. Made it todaymy only sub was I had to use gluten free pastaAH.MAZING! Greek Pasta Salad Recipes Meanwhile, chop veggies. Easy Greek Pasta Salad Recipe - Jessica Gavin Im so glad youre here! Subscribe to my weekly email newsletter for a free 7-day kick start guide. Season with salt and pepper and a sprinkle of dried thyme. This healthy Greek Pasta Salad is the perfect make-ahead pasta salad for summertime picnics, BBQs, potlucks, and easy dinners. Add the penne and then return to a boil. Pour dressing over pasta and give it a gentle toss to combine. TIP: always salt your water once it's boiling and don't forget to do it because it does make a difference. I love pasta salad, but taking my Greek Salad recipe and adding it to pasta is my favorite when I want a light pasta salad with no mayo. Greek Pasta Salad with Easy Greek Vinaigrette - Vegan Heaven
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