Refrigerate overnight. In this recipe youll then add the oat + yogurt mixture to your two jars, top with blueberry jam and peanut butter, and then finish it off with the rest of of the oat + yogurt mixture. This is a really tantalizing snack. Also, dont forget to watch the recipe video! What about pumpkin seed butter or sunflower seed butter? cup blueberries Pinch of cinnamon Instructions Place the rolled oats, chia seeds, almond milk in a mason jar or airtight container. Stir well. So good. We made these last week for breakfast all week. Cook Time 0 mins. Blend until the solution is completely smooth. Post originally published June 2018, republished April 2020. Finely chop blueberries. Hope the kiddos love this one . I cant wait! Divide into 2 equal cups. Top with blueberries and a dash or two of cinnamon. This is such a nice recipeI would love to try it with coconut yogurt! This Peanut Butter Blueberry Toast is a 5 minute (or less) breakfast recipe that is both tasty and healthy. This recipe is a constant staple in my fridge. Enjoy! Pulse until well blended and liquefied. Blend into a smoothie. The Best Peanut Butter Cookies In The World! Im glad youre finding recipes here that you love . Hmm, I just have to see if dried blueberries can be found in my town (forget chia seeds). Blueberries and peanut butter are one of my favorite combos for overnight oats! When is the Strawberry Season? 2 tablespoons blueberry-chia jam 2 tablespoons peanut butter Instructions In a medium sized bowl or overnight oats jar, add the oats, yogurt and almond milk. Theyre no-bake and simple to create with ingredients like oats and nut butter that you presumably already have on hand. Follow with another small spoon of muffin mix and finish . The only thing I can justify turning on the oven for is a batch of my. There are also dairy-freeand vegan alternatives. So happy you loved them, Michelle. Press the dough between two sheets of wax paper and refrigerate for 20-30 minutes. A healthy breakfast, easy breakfast to grab and go. Man, I am sure that you do get a peanut butter and jelly sandwich in a jar indeed! Stir the liquids in a bowl first (in this recipe it will be the yogurt and almond milk) and then add your dry ingredients like oats and chia seeds. Set aside. Bake for 10 minutes. This sounds so interesting! what a great idea! My husband takes it to work a lot! Line an 8-inch-square baking pan with parchment paper, leaving extra hanging over two sides. Whisk the egg in a large bowl until combined. 1 cup natural peanut butter (or nut butter of choice). Of course, you can use whatever nut butter & jam youd like, but this was my favorite combo because I love how blueberries are bursting with juicy flavor this time of year. In a bowl, combine all ingredients except blueberries. Step 2: Squish the bananas while in the peels, open them up, and put them in a large mixing . 217.23.5.67 I guess Ive never really thought about a peanut butter-fruit combination, but this sounds really yummy, That is such a cool idea! Top with peanut butter or almond butter. Blend until smooth. Preheat the oven to 350F (177C). 1 cup frozen blueberries 1 frozen banana, peeled and cut into chunks Instructions Add greek yogurt, almond milk, cinnamon, peanut butter powder, and protein powder to your blender or NutriBullet. Line a 9x9 baking pan with parchment paper. Add yogurt and almond milk to a medium bowl and stir until well combined and creamy. 1 cup milk Directions Put ground flax seed meal or wheat germ into blender to grind and further breakdown. All natural, sustainable, high protein ingredients like peanut butter and crickets give your dog energy and taste great. What size is the container of yogurt please. Add a little extra water if needed to adjust thickness. And so simple to make the oat/chia seed blend the night before. Thanks for stopping by to fuel your health journey! cup milk. Oh no you didnt~this combination looks amazing. Make the crust: In a food processor or blender, pulse the whole cookies (cookie AND filling) into a fine crumb. ), plus a printable checklist. This is so much better than peanut butter and jelly! After theyve been in the fridge they should reach the consistency of regular oatmeal, but will just be cold! Spread the mixture firmly and evenly into the prepared pan. Recently I discovered my love for blueberries and peanut butter. What is the container size please. omg this is absolutely amazing recipe. These are amazing! Such a fabulous idea!! Vegan Blueberry Baked Oatmeal. Please read my policy page. It was hard to get her to stay put for this photo, but. YUM love PB&J and how much protein are in these oats!! Yesterday we celebrated Katie's 9th birthday with these Homemade Peanut Butter Dog Treats! Mix almond milk, oats, peanut butter, chia seeds, agave, and protein powder in a bowl until well combined. To satisfy my cravings, I made a batch of Blueberry Peanut Butter. One of my favorite snacks is a cup of fresh juicy blueberries topped with a spoonful of peanut butter. Youre the best! Preheat oven to 350F. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Sometimes I warm it up so the blueberries burst and the peanut butter melts all over them. 1 week ago food.com Show details . :-D, I need to seriously get a food processor asap! Think it sounds weird? Let me know what you think! Stir in the oats, baking soda, salt, and cinnamon and then carefully fold in blueberries. The answer is: yes! peanut butter 1/4 cup blueberries A dash of cinnamon Instructions Spread peanut butter over toasted bread. These treats also include antioxidant rich blueberries to create their distinctive taste. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Be gentle - you do not want to squish them, keep them whole. Wow! Learn how your comment data is processed. I never would have thought to put blueberries with peanut butter! I was skeptical of the over night oat craze but this recipe is really good! Cover with lid and seal. Preheat oven to 350 degrees. Let the processor run at low speed for 30 seconds to one minute, or until crumbly. Serves 2. Beat in brown sugar and remaining granulated sugar until light and fluffy. How to Properly Clean and Wash Blueberries. Place all ingredients in a blender. In a measuring jug, whisk together the milk, vanilla, oil and peanut butter until smooth. Theyre moist, chewy, and packed with peanut butter! You are so creative :), What a great idea! The sweet and salty duo of Pb and j is incredible. All of your recipes always turn out amazing. I did fresh strawberries instead of blueberries because I was out and it still tasted amazing. Place a spoon of batter in each muffin hole, top with a small spoonful of peanut butter streusel. Click to reveal Add a little granola to your toast! All so healthy, delicious, awesome ingredients that you use! How to Make Blueberry, Oat, and Peanut Butter Dog Treats Preheat the oven to 350 degrees. This creamy 5-ingredient peanut butter blueberry smoothie makes the perfect healthy breakfast or snack. Thanks for sharing! I like to combine stressful days of staring at the computer with my peanut butter! This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Line a baking sheet with parchment paper and set aside. Then lower heat to medium and cook for 2 minutes - stirring occasionally. Thanks for this recipe! Im with you on all the no-bake recipes for summer months! I have been making overnight oats for a while, but this combo of sweet jam and globs of PB is a def winner. First things first, making a nutritious smoothie is all about what you put in there. In small bowl, whisk together flour, baking soda and salt; set aside. Moreover, blueberries are full of antioxidants, which are good for heart health and can reduce the risk of cancer. Heres what youll need to make them: What I like about these overnight oats is simple: theyre. Ive made plain ol peanut butter in the food processor, but never added such yummy ingredients. Will definitely be making these again! If you do, be sure to tag #ambitiouskitchen on Instagram and dont forget to rate the recipe below. Creamy, great flavor, filling. xo. You may need to wet your hands to roll the cookie dough since the dough is pretty sticky! Stir in the yogurt, almond milk, peanut butter, and cinnamon. Ingredients 2 cups blueberries (fresh or frozen) cup milk (low-fat) 3 tbsp peanut butter 2 cups vanilla frozen yogurt (fat-free) cup ice Directions Combine blueberries, milk, and peanut butter in a blender and blend for approximately 30 seconds. All you have to do is run the ingredients through a food processor. Chia seeds? Ingredients 2 cups honey roasted peanuts 2/3 cup dried blueberries (unsweetened) 2 tablespoons chia seeds 2 teaspoons cinnamon 2 teaspoons vanilla extract up to 1/2 teaspoon salt Cooking Directions Combine all ingredients in a food processor for about 5 minutes; scrape the sides every minute or two, until mixture is smooth and creamy 1 tablespoon of ground flaxseeds (optional). Types of Blueberries In a blender combine the oatmeal, milk, banana. Don't have crunchy peanut butter but want that crunchy goodness? Pour into the dry mix and stir together, be careful not to overmix. How long will these keep in the refrigerator, if Im doing my meal prep on Sundays for the week? Once ready to assemble, grab two 12 ounce mason jars. The blueberries provide the sweetness, while the spinach does all the heavy lifting. Blueberry peanut butter? Hi Lauren! Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! This is a seriously awesome combination! They're rich in antioxidants, offering more than 20 other fruits and vegetables, including both raspberries and cranberries. Peel and mash the 3 ripe bananas in a mixing bowl. Ingredients 1 slice bread, toasted 1 Tbsp. The other thing I like to do is top toast with peanut butter and blueberries. Having ambition is about being brave. Cut the frozen banana in pieces and add it to a blender. Instructions. Do Blueberries and White Chocolate Go Together? :P. Ive never combined peanut butter and blueberries. Cover the container and place in the refrigerator for at least 12 hours. I tried it and it was great <3 I used a mix of frozen fruits but it worked out really well. Oh and the Best Healthy Carrot cake is outstanding! are my new favorite breakfast for the spring & summer months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your IP: Combine all of the ingredients, slightly mashing the blueberries, and stir until dough is formed. 1/8 cup granola, I used a grain-free granola. It looks great and tastes even better, so its ideal for surprising someone special or treating yourself. Can I use frozen blueberries & do you have to use fast cooking oats? Turn dough out onto lightly floured wax paper. i realized my jars are 8oz instead of 12oz but it still turned out to be enough! Now Im intrigued. Pop your frozen dog treats out of the mold. 1 small ripe banana, sliced and frozen. Spread blueberry jam on top of peanut butter and top with fresh blueberries. Im so happy you're here. Pour into glasses to serve. Place butter, eggs, bananas, yogurt, sugar and peanut butter into a large mixing bowl. When is the Strawberry Season? YES these are perfect post-workout (or just a filling breakfast!). Save my name, email, and website in this browser for the next time I comment. Mix to combine. Love it! I found the dried blueberries at Trader Joes. Cool combination. In a large bowl, using handheld electric mixer, beat 1/2 cup peanut butter and butter until smooth and blended. Unfortunately, until summer starts, it is hard to find good fresh blueberries that dont cost a gazillion dollars. Stir the cookie crumbs and melted butter together, and then p our the mixture into an ungreased 9-inch pie dish. Roll cookie dough into 12 balls and place on a non-stick baking sheet. 2 tablespoons peanut butter 1 cup blueberries (frozen) 1 tablespoon of ground flaxseeds (optional) Directions Use a non-dairy milk of your choice to maintain this dairy-free and vegan. Serving size: of the smoothie. 3/4 cup sliced fresh strawberries. , Yes love it! In a large bowl, whisk together Greek yogurt and almond milk. This makes them super portable and easy to enjoy on-the-go during busy weekdays. 1 cup peanut butter; 1/4 cup coconut oil; 2 tbsp honey; 3 1/2 cups rolled oats; 1 tsp baking powder; 1 tsp cinnamon; 1 1/2 cups blueberries; Directions: Step 1: Preheat oven to 360F and lightly coat a 9 x 13 baking dish with olive oil or butter. Blueberries - Frozen blueberries must be used, not fresh. Yum!! Feel free to simply swirl in the peanut butter and blueberry jam if you dont have time to assemble it in layers. wow your blog is so cute and just awesome! I subbed coconut milk for the almond milk, and it was absolutely delicious!! Im thinking of using your recipe to make white chocolate blueberry peanut butter. How to Properly Clean and Wash Blueberries, 2 tbsp. Another option is to make blueberry and peanut butter smoothie, which boasts several health benefits. Of course, you can use whatever nut butter & jam youd like, but this was my favorite combo because I love how blueberries are bursting with juicy flavor this time of year. Again, don't over mix! Ive never cooked with them. And I love that youre cooking with chia seeds! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. How creative :). One time I didnt have vanilla yogurt so I added some vanilla extract. Mix until you have a smooth batter. This looks delicious but unfortunately we are a nut free/peanut free household. On a hot summer day, serve blueberries with peanut butter as a simple yet attractive fruit meal. 10 drops of liquid vanilla stevia, or your favorite natural sweetener (start with 1 teaspoon maple syrup or honey) banana slices, blueberries and extra nut butter for drizzling. Easily dairy-free and a quick breakfast or snack the whole family will love. Add the milk and honey. Roll out the dough into a flat disc about 1/2" thick. Directions. nom! Your email address will not be published. They're grain free and every ingredient has been selected with care. Any suggestions what else we could use as an alternative to replace the peanut butter? The only thing that might make this betteris white chocolate added in. 3/4 cup unsweetened vanilla almond milk, or milk of choice. Powered by Mai Theme. Am I right? To make this vegetarian, use maple syrup in place of honey. These peanut butter & blueberry overnight oats are my new favorite breakfast for the spring & summer months. Pour mixture into your mold. And boy, does Katie love them! Use wooden spoon to mix together well. Refrigerate for up to 5 days or freeze for up to 3 months when stored in an airtight container. The perfect 5-minute meal for your hectic morning is peanut butter, blueberries, and a touch of cinnamon on top of a piece of bread. We have provided some ideas for things you can make using blueberries and peanut butter: In a bowl: With a splash of peanut butter, a blueberry oatmeal smoothie bowl is made a little healthier. We dont have siggis in Australia so I need to find an alternative. It's about having the confidence to do what we were made to do. I love the addition of jam! Theres the carby-grain-bready quality from the oats and obviously the peanut butter and jelly action. Sometimes it feels as if we cant have the best of both worlds so, thank you Siggis! But I like I odd and different, and Im quite sure Id love this! Then, gently fold in the blueberries. Strawberry Banana Oatmeal Greek Yogurt Waffles (gluten free!). Peanut Butter Blueberry Blondies Makes 16 squares. Instructions. Makes 2 servings. The latter will yield a much thinner smoothie. Add the flour, oats, salt, and cinnamon to the bowl and mix until combined. The blueberries make this blueberry peanut butter protein shake a beautiful blue-purple color. {"timed-popup-delay":7,"cookie-duration":14,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. In a mixing bowl, combine oats, chia seeds, powdered peanut butter, and almond milk. Stir in oats, blueberries, pistachios and salt. Very easy to make in batches and freeze! Line a baking sheet with a Silpat mat or parchment paper. Just be sure to give them a good stir if they've been sitting for a couple of days. This is the best overnight oat base recipe. Sign up and be the first to shop our all natural dog treats. This blueberry peanut butter smoothie is pleasant and creamy, and its great for breakfast or snacking! This looks so delicious! Pour the batter into a 9x11 casserole dish and bake for 45 minutes. Top each jar with 1/2 cup blueberries. I love enjoying this peanut butter blueberry overnight oats recipe cold during the summer months (okay, and all year round) but if you prefer your oats warm you can feel free to heat them up in the microwave before eating them. 1 tbsp natural peanut butter. Sustainable, humane and hypoallergenic - these treats have it all! that sounds delicious throw in some chocolate too! Recipe . How odd. You can create delicious bowls with the two ingredients and add some orange or lemon juice for a healthy snack. These nutritious energy balls made with peanut butter, chocolate, and dehydrated blueberries provide a balance of simple and complex carbohydrates to keep you going when you need a boost. I love apple slices with peanut butter; this would be even better. Add 3 tablespoons peanut butter and 3 tablespoons maple syrup and stir. In the microwave safe bowl combine the oatmeal and water. You could also customize your overnight oats and adding blueberries or even a tablespoon of hemp seeds or flax for an extra boost of nutrition. I use a vegan yogurt for dairy free and frozen blueberries, they thaw by morning! Im sure Im not the only one who hates cooking during the summer months. Pure Peanut provides 5 grams of plant-based protein per serving and has no added salt or sugar. Make them ahead of time for a healthy meal-prep friendly breakfast. Preheat oven to 350F. Blend all the ingredients in a food processor until the mixture is well combined. In a medium mixing bowl, combine oats, peanut butter, honey, chocolate chips, and blueberries; toss well. Enjoy! These blueberrypeanut buttercookies have everything a peanut butter fan could ask for in a cookie. On a piece of bread, spread some peanut butter. To store the overnight oats: they'll stay good in the refrigerator in an airtight container or mason jar for up to 5 days. i will definitely be making this again!! I need to get a food processor so I can make this!! Add your flours, salt, baking soda and baking powder. Preheat oven to 400 degrees. Stir to combine. Give them a good stir after heating them, too, so that the consistency remains the same. Directions. Blend for 5-10 seconds until powder is mixed with liquids. To make this vegetarian, use maple syrup in place ofhoney. Use a cookie cutter to cut out the dog treats. LOL. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. I love overnight oats for an easy brekky and PB&J is my fave. I love blueberries and chocolate together and I bet Id love blueberries and peanut butter too :) Great idea! If the blueberries are large, chop them up a bit then place them in a mixing bowl. The flavors are everything you want in overnight oats. About the author Meet Kristen McCaffrey Combining blueberries and peanut butter will give you delicious flavor and countless health benefits. quality and price of organic produce at Costco, pricing experiment with real life Costco purchases of healthy food, Make-Ahead Blueberry Chia Seed Breakfast Pudding. Safe to say that Im happy Im over my middle school candy obsession. Blend on high for 2 minutes. Amazing peanut butter blueberry overnight oats that taste like a classic PB&J. Heres what youll need to make them: What I like about these overnight oats is simple: theyre packed with protein thanks to yogurt, theres no added sugar,healthy fats thanks to peanut butter making these overnight oats a great healthy breakfast option. Peanut butter, on the other hand, helps with weight loss, reduces the risk of breast diseases, and boosts heart health. I subbed in PB2 for actual peanut butter. Microwave for 1 minute on high, or cook the oats in a small saucepan until the water has been absorbed. Then add the wet ingredients (egg, maple syrup, almond milk, peanut butter). Your email address will not be published. Continue until all of the dough has been used up. Place in the freezer overnight or for 6-8 hours. Instructions. Almond butter - Adds extra staying power and a richer flavor. Quick question though: if I have a large container of Greek yogurt leftover, how much of it should I use for this recipe would 1/2 cup be sufficient? Add banana and blueberries to the blender. Enter your name and email and get the weekly newsletter it's FREE! When Do You Plant Blueberries? cup frozen blueberries. A delicious and filling smoothie recipe that is the right mix of protein, fat, and fiber. This is DELICIOUS! Place bananas and blueberries on top of the nut butter and add a pinch of cinnamon if desired. cup dehydrated blueberries Directions Step 1 Combine oats, peanut butter (or other nut butter), honey, chocolate chips and blueberries in a medium bowl; stir well. Roll the dough in and set it on parchment paper, flattening it slightly with your hands. In a blender, mix all of the ingredients listed above. I have to admit it sounds a little strange but Im still willing to give a try sometime! Stir in 1 Tbs peanut butter per serving if you want extra peanut butter flavor. With wonderful blueberries and peanut butter blended with some sugar, this fruit sandwich is a pleasure for your taste buds. Spoon onto the baking tray so you have ten similarly sized cookies. 1 tbsp peanut butter. Place onto a well-floured surface and knead for 4-7 minutes or until the dough is somewhat elastic. Carefully and slowly add the dry ingredients to the wet ingredients and whisk until there are no lumps which will take 1-2 minutes. Stir the components until mixed well. I made it today but used overnight steel cut oats instead =). Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. In the morning, if you'd like it warm, microwave one serving at a time for 30-60 seconds. In fact, I ate so many Sour Patch Kids in one day that my tongue literally peeled off. This Peanut Butter Blueberry Toast is a 5 minute (or less) breakfast recipe that is both tasty and healthy. Whisk together the coconut oil,peanut butter, egg, maple syrup,and vanilla in a medium mixing dish. The only thing I can justify turning on the oven for is a batch of my tahini brownies when I get a late night sweet tooth, otherwise, give me all the NO COOK recipes! I was worried the oat base itself wouldnt be sweet enough, but using if vanilla Greek yogurt makes is perfect. Add egg and vanilla and beat until blended. Husband approved-he said he loves all the flavors! It was my first time making overnight oats, and it definitely will not be my last! Preheat oven to 350 degrees F. and line two 12-count muffin tins with paper liners. Toast the bread and spread it with peanut butter. Thank you so much Monique for all your recipes! Top with remaining oats, then cover and place in the fridge for later or enjoy immediately. Lately Ive been combining peanut butter with coconut butter. Cover, and puree until smooth. Definitely going to be making this one for more school mornings! This protein-packed blueberry overnight oats recipe is basically a fancy version of a PB&J for breakfast. I would never have thought to combine blueberries with peanut butter! an elite cafemedia food publisher | Site by KC & A+A. Warm over medium-high heat until bubbling. This is a nice recipe not too sweet until you mix in the jam. We welcome you to our Ambitious Kitchen. is basically a fancy version of a PB&J for breakfast. Instructions. Yumm. This will also eliminate any bitterness from the flax seed. This sounds really interesting and since I love blueberry preserves in my PB&J sandwiches, Im betting Id love this too! chocolate sprinkles or bunnies (optional). Thanks for an awesome recipe! Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! Mash banana. Using a 1-tablespoon measure, roll the mixture into balls. I literally put a blueberry in my mouth and peanutbutter. You can also toast it if you like. It is so crunchy and delicious! Freeze for at least 2-3 hours. Im sure Im not the only one who hates cooking d. uring the summer months. Feel free to comment below! Cream together the brown sugar, peanut butter and butter in a large mixing bowl on medium heat using a stand or handheld mixer. Our condo is on the fourth floor of a walkup and theres nothing worse than the mucky, humid hot air when you turn on your oven during the sticky summer months. View more like this: Spread peanut butter over toasted bread. Bake for 10-12 minutes. Keep It Sweet Desserts, LLC | Privacy Policy. Rate this recipe and leave a comment below. Mix in the egg and vanilla extract. Do Blueberries and Strawberries Go Together Smoothie? My new fave breakfast! Refrigerate for 8 hours, or overnight. Once a dough forms, gently fold in blueberries. Sprinkle chocolate sprinkles or bunnies for extra delight, and your dish is ready! Add dry mix to wet, and gently fold until combined. Add the mixture to a bowl, and decorate with the remaining blueberries and oats and the peanut butter. Preheat oven to 375. Line a baking tray with greaseproof baking paper. Great recipe! So glad you love them . PB&J Meets PB & Chocolate | Keep It Sweet, Combine all ingredients in a food processor for about 5 minutes; scrape the sides every minute or two, until mixture is smooth and creamy, Taste and add salt if needed; run food processor for another 30 seconds, Store in a leftover nut butter jar or tupperware container at room temperature for up to a month. When Do Blueberries Bloom? I like anything with peanut butter. 1. Just whisk for about 1-minute. In a blender, mix all of the ingredients listed above. Using a separate bowl, mix together the peanut butter, egg, milk, heavy cream, and vanilla. Love this recipe! Stir in chia seeds, oats, and blueberries. 1 cup plus 1 tablespoon unbleached all-purpose flour (7.5 ounce plus 0.28 ounce) 1 teaspoon baking powder teaspoon table salt Ingredients. These are the best overnight oats Ive ever had! If you like things sweet, consider adding honey, Stevia, or maple syrup. What do you like to combine with peanut butter? Awesome! In a large mixing bowl, mix the melted butter, almond milk, maple syrup, vanilla, salt, and baking powder. To a small skillet or saucepan, add the blueberries and orange juice. Cook for 3-4 minutes, stirring frequently to prevent them from sticking to the pot. 2 tablespoons blueberry jam with no seeds. I usually get it from Trader Joes I think its their blueberry preserves! :). Stir in chia seeds, oats, and blueberries. Mix until combined then gently stir in blueberries and jelly. Cover bowl and place in the fridge for at least three hours or overnight. Making your own peanut butter could not be easier. Bonus: they taste like a peanut butter and jelly sandwich! Funnily enough I just posted a nut butter recipe myself but am interested in the addition of fruit. "When making a smoothie, the goal should be to make a nutrient-rich drink that helps you feel satisfied . Hi, You cant get Siggis in Tanzania. Genius! 2 1/12 cups of frozen blueberries cup of peanut butter 1 cup of plain greek yogurt (fat-free) 1 banana 1 cup of 1 % milk Instructions Add all the ingredients to a blender and Puree until smooth and enjoy. These look delicious! Allow it to cool for 10 minutes more after removing from the oven before storing in an airtight container in the refrigerator.
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