Daily Goals How does this food fit into your daily goals? Each serving provides 347 kcal, 17g protein, 45g carbohydrates (of which 11g sugars), 9g fat (of which 5g saturates), 9g fibre and 1.1g salt. Sliced the eggplant into a circle shape. Put the lentils into a bowl. Lightly grease your baking dish or pan. Coat with nonstick cooking spray, and bake for 15-20 minutes. Use a sharp chef's knife to trim off the stems. Set aside. Vegetable Moussaka Amount Per Serving Calories 242 Calories from Fat 81 % Daily Value* Fat 9g 14% Saturated Fat 5g 31% Cholesterol 40mg 13% Sodium 220mg 10% Potassium 939mg 27% Carbohydrates 31g 10% Fiber 7g 29% Sugar 11g 12% Protein 10g 20% Vitamin A 805IU 16% Vitamin C 23.8mg 29% Calcium 192mg 19% Iron 2.2mg 12% Vegetarian Moussaka Recipe - Simply Recipes To this, add the cream and milk in one cup at a time stirring consistently on medium high heat. I roast up my Mediterranean vegetables before baking the casserole, which adds wonderful flavor to the finished dish. This website uses cookies to improve your experience while you navigate through the website. You must be logged in to rate a recipe, click here to login. Sign up for my latest recipes and cooking tips, plus a free eCookbook. The lentil beans and peppers do make this a hearty casserole. Our family is from a Balkan country and says this moussaka is really good and flavorful. vegetarian Moussaka 1 slice 462.3 Calories 42.1 g 21.4 g 24.0 g 7.3 g 154.5 mg 9.0 g 408.6 mg 7.0 g 0.1 g Report a problem with this food Find on Amazon Serve the leftovers for Meatless Monday the dish refrigerates and freezes well. These Vegetarian Center Jap Recipes Have You Coated | FitEvermore, [BLOCKED BY STBV] Want To Try to eat Additional Crops in 2021? Gluten Free Modification: This recipe is almost gluten free, but it will take a couple of modifications to make it completely GF. Heat a pan to medium-high heat and add the olive oil. Calorie Counters' Chopped White Turkey Meat. The moussaka is a dish originating from Egypt that is made of lamb cooked in a tomato sauce. It has 6 grams of heart-healthy monounsaturated fat, owing to the olive oil that you use to fry the eggplant. Vegetarian Moussaka Serving Size: 1 Serving 370 Cal 41% 39g Carbs 41% 17g Fat 18% 17g Protein Track macros, calories, and more with MyFitnessPal. Warm a griddle pan over a high heat and brush a little 4. Sprinkle 2 tbsp of grated pecorino or parmesan and cup crumbled feta across the top of the lentil mixture. The cookie is used to store the user consent for the cookies in the category "Analytics". Crumble the feta cheese and sprinkle on the top of the yogurt mixture. An easy pasta bake can be a weeknight life-saver. Layer a rich plant-based ragu with potato slices and finish with a delicious feta and ricotta topping. I cant find it where I live. Bring to a fast simmer, then turn the heat down and gently simmer for 8-10 minutes, until tender to the tip of a knife. Vegetable Moussaka - Easy & Scrumptious Vegan Vegetarian Recipe Make sure your dish is deep enough to hold it all. This is the first time I ever worked with ground chicken and the second time I have ever had it in general. Season with salt and pepper. Lastly, add the creamy bechamel on top. Per 1 large or thick slice - Calories: 216kcal | Fat: 6.17g | Carbs: 10.35g | Protein: 27.90g Other sizes: 1 small or thin slice - 129kcal , 1 medium slice - 162kcal , 1 cocktail meatball - 10kcal , more.Nutrition Facts - Similar Stir together and allow to cook together for a few minutes. Traditioneel wordt Moussaka namelijk gemaakt met aardappel. 3. Like many ancient dishes, it has a number of regional variations. Cover with eggplant sliced. Nutrition: per serving Calories 385kcals Fat 22.6g (9.5g saturated) Protein 18.4g Carbohydrates 28.7g (13.2g sugar) Salt 2g Save Rate Ingredients 500g potatoes, cut into chunky slices 1 aubergine, sliced This cookie is set by GDPR Cookie Consent plugin. Remove the eggplant and transfer it to the plate with a paper towel to help absorb the excess oil. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Substitute King Arthurs Gluten Free Multi-Purpose Flour or a small amount of potato starch as a thickener. New Apollo Diner Delivery Menu | Order Online - Grubhub Pour in the milk, finely grate in half the nutmeg, then whiz until smooth. BEST Vegetarian Moussaka Recipe - The Mediterranean Dish On a bed of lettuce and tomato. Add the chopped tomatoes, tomato puree, red lentils, vegetable stock, dried herbs, and a good pinch of black pepper. Preheat oven to 500 degrees F. Grease two baking sheets with extra virgin olive oil. Vegetarian Note: If you are a vegetarian, you will want to make sure that your cheeses are vegetarian (produced without animal rennet). Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 50 g 17/67g left Sodium 1470 mg 830/2300mg left Layer a rich plant-based ragu with potato slices and finish with a delicious feta and ricotta topping. Vegetarian Moussaka Recipe - The Spruce Eats When eggplant is done roasting, remove it from the oven and reduce oven temperature to 375 degrees F. Use a slotted spatula to scoop up the eggplant slices and place in a bowl. Required fields are marked *. Cook eggplant and zucchini in hot oil until lightly browned, about 3 minutes per side. I am not sure why but my family always, Read More Middle Eastern Chicken MeatballsContinue. It is very time consuming but worth the steps to finish with a perfect, tasty dish. vegetarian Moussaka Nutrition Facts - Eat This Much There are 278 calories in 100 g of Eridanous Feta Cheese. Jamie Oliver Vegetarian Moussaka | VEG cookbook, 2019 Remove from heat. Healthy, flavorful and nourishing! This dish makes a great vegetarian option for Easter lunch. Filet Francaise. This will ensure that your moussaka is gluten free. Have you ever asked yourself, "How much weight can I lose in a month?" Prep all of your vegetables in advance and have all of your items ready to assemble for both the moussaka and the sauce; pausing to hunt for or measure an ingredient every few minutes will increase your cooking time quite a bit. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The cookies is used to store the user consent for the cookies in the category "Necessary". 2. Slice eggplant length-wise. It was called imsaka3a and I was reminiscing of that meal when I came up with this healthier twist. I like to eat If you liked this recipe, check these out! Both sauces can be made as the vegetables are baking so that saves you time! Lay the potatoes in a 9x 13-inch pan or baking dish without leaving any gaps. Finish with a layer of the remaining roasted eggplant slices. Spread eggplant slices into a single layer across the two baking sheets. Enjoy! 4 Spray the inside of the slow cooker with vegetable or olive oil spray. Hands-on time 30 min. The bechamel makes it heavier and less healthy but that is what also makes it super creamy and overall delicious. Thank you, Tori for another wonderful recipe! Add salt, pepper, and add nutmeg to this and stir. Whisk flour into the melted butter till dissolved and thick. Join for free! Unsubscribe at any time. Now top this with your deliciously creamy sauce and then sprinkle with some more cheese. Ive included a few tips in the recipe for cutting down on prep time. Arrange the potatoes on top of the mince mixture, spoon over the topping, then scatter the cheese evenly over the top. The-Most-SCRUMPTIOUS Vegetarian Moussaka - Real Greek Recipes Our easy veggie moussaka is a time-saving, vegetarian take on the Greek classic. Vegetable Moussaka Recipe - Details, Calories, Nutrition Information As an Amazon Associate I earn from qualifying purchases. Yes, alot of work timewise. The end result is worth the effort. Let it settle before cutting into. Moussaka originated in the Balkan region of southeastern Europe. Calorie Breakdown: 75% fat, 1% carbs, 24% prot. Calories per serving of Vegetarian Moussaka 110 calories of Feta Cheese, (41.67 grams) 77 calories of Baked Potato (baked potatoes), (83.33 grams) 47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb)) 39 calories of Olive Oil, (0.33 tbsp) 34 calories of Tomato Paste, (41.67 grams) 32 calories of Egg, fresh, whole, raw, (0.50 medium) Bring mixture to a simmer, then reduce heat to medium. Add the onions and garlic for cook, stirring, for five minutes. Method Preheat the oven to 200C/180C Fan/Gas 6. STEP 2. The dish is sometimes served as a main course or side dish. Beef Moussaka Nutrition Facts - Eat This Much which of these is a primary ingredient of moussaka? Eridanous feta - wuqkl.gabinet-pistacja.pl Subscribe to delicious. But opting out of some of these cookies may have an effect on your browsing experience. Place on baking pans flat and bake for 20 minutes until tender. If the top isn't evenly browned, you can turn on the broiler and broil it for a minute or two-- keep a close eye on it to make sure it doesn't burn. Prepare the eggplant and zucchini: Set the eggplants on a cutting board. This vegetarian moussaka uses portobello mushrooms instead of ground beef, giving you the traditional hearty moussaka experience. Enjoy with a side of leafy salad! Calories in Vegetarian Moussaka - Calorie, Fat, Carb, Fiber, and Add vegetarian crumble, and stir-fry for 2 minutes. On my site I explore Mediterranean cuisine and culture. Preheat the oven to 375 degrees F. Brush a large baking dish extra-virgin olive oil. Peel strips from the eggplants so that they have thin stripes of peel remaining down the sides (they will be half-peeled). This dish also is great leftover; I enjoyed it for 3 days after. I am sure you will love it as much as I do! Roast veggies for 10 minutes. Cholesterol 67mg 22%. Moussaka. Preheat the oven to 200C/400F/gas 6. Calories: 624 per serving 1. Or freeze, wrapped in the dish, for up to 3 months. Vegetarian Moussaka Recipe | Food Network Scrunch the tomatoes into the pan, then pour in 1 tin's worth of water and leave to tick away on a medium heat for 30 minutes, stirring regularly. Have you ever asked yourself, "How much weight can I lose in a month?" Roast for about 5 more minutes, until veggies are tender and starting to turn golden brown (check the bottoms of the veggies for browning). Sprinkle top of the moussaka with 2 tbsp more of grated parmesan cheese. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet. Add the olive oil to a pan with the onions and garlic then saute until fragrant. Elsewhere in the Balkans mussaka has become a much more various oven-baked casserole, admitting many more vegetables than aubergine or courgette, often dropping tomatoes and even meat.. Roasted Vegetable Moussaka Recipe for Mediterranean vegetarian moussaka casserole with roasted eggplants, zucchini, lentils, tomatoes, peppers, spices and rich creamy bchamel sauce. Allow the sauce to simmer uncovered so . Light Veggie Moussaka Recipe | MyRecipes A delicious comfort meal layered with roasted veggies, tomato sauce, and a homemade bechamel. Yes, every person may have their own way of making it. To that, add the tomato pure, tomato paste, and the spicy tomato pesto for some heat along with the salt, pepper, and dried oregano. Arrange eggplant and zucchini on parchment paper lined-baking sheets. Stir in the ground spices, cook for a few minutes, then stir in the wine. Gradually add the flour while you keep whisking until you have a smooth kind of paste. This low-syn version still tastes authentic and is mega delicious but not laden with as many calories and oil. 1 egg, 2 tbsp water, 1 tsp vanilla extract, 1 medium banana, cup lentils, cooked, cup wholegrain flour, 1 tsp baking powder, 1 tsp sugar, tsp salt. Layers of eggplant, potatoes and seasoned ground meat topped with Bechamel and chef's tomato sauce. $14.00 + . We also use third-party cookies that help us analyze and understand how you use this website. Season with salt and pepper. 1 .In a pan heat up 2 tablespoons of oil, add the onion and garlic and cook for about 3 minutes until softened stirring often. Combine the ricotta, eggs, greek yoghurt, and nutmeg in bowl and pour over the aubergine, lastly sprinkle with the grated cheddar. TIME SAVING NOTES: This moussaka takes quite a bit of time to prepare, but you can cut down the prep time substantially with a few simple modifications. Calorie Breakdown: 75% fat, 1% carbs, 24% prot. Let it bubble, then stir in the tinned tomatoes, a tin of water, the bay leaves and stock cube. Carbohydrates 29g 10%. Grease the bottom and sides of a 9x13-inch baking dish with olive oil. So, preheat the oven to 400 F. Season the veggies with olive oil thoroughly, salt, and pepper. Keep stirring until the bechamel starts to slightly thicken then add the parmesan cheese and keep stirring until thick and creamy but pourable. Your email address will not be published. Warm up 2 tbsp olive oil in the pan over medium high heat. . The Lebanese version of moussaka, called moussaka'a or maghmour, is essentially a vegetarian dish composed of eggplant, chickpeas, potatoes, tomato sauce and spices (cumin, garlic, black pepper) that . Cut the zucchinis into 1 cm ( inch) long slices as well season with salt and pepper and deep-fry as well and set on paper towels. Instructions. How does this food fit into your daily goals? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. [BLOCKED BY STBV] Need To Eat Extra Crops in 2021? magazine for HALF PRICE. Put the potatoes into a saucepan, cover with water and bring to the boil. Is vegetarian moussaka high in calories? casserole, moussaka, veggie dish, veggie moussaka. Saut diced onion until softened and translucent. A vegetarian moussaka casserole recipe with roasted eggplants, zucchini, lentils, tomatoes, peppers, spices and rich creamy bchamel sauce. These Vegetarian Middle Eastern Recipes Have You Covered | Insight Me Now, [BLOCKED BY STBV] Vegetarian Middle Japanese Meals Recipes Entire of Protein | cafecharlottesouthbeach, [BLOCKED BY STBV] Vegetarian Center Eastern Foods Recipes Full of Protein | danranrestaurant, [BLOCKED BY STBV] Want To Eat More Plants in 2021? Vegetarian Moussaka - Allrecipes Each serving contains 347 kcal, 17g protein, 45g carbohydrates (of which 11g are sugars), 9g fat (of which 5g saturate), 9g fibre, and 1.1g salt. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fiber 6g 24%. Season generously. Food Photography and Styling byKelly Jaggers. Vegetarian moussaka recipe | Jamie Oliver aubergine recipes This dish makes a great vegetarian option for Easter lunch. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This recipe is really good. Remove the moussaka from the oven and let sit for at least 10 minutes before serving. While potatoes and zucchini are roasting, remove the stem ends from the eggplants. My Roasted Vegetable Moussaka is Greek-style, topped with rich and creamy bchamel sauce. Flip half way through. Vegetable Moussaka Recipe | Food Network Your email address will not be published. Return the mince to the pan and simmer on a low-medium heat for 45-60 minutes. This recipe has been updated from the archives with new photos and a how-to cooking video. I was inspired to make this veggie moussaka when I decided to implement more vegetarian-based or veggie-based meals into our weekly diet. Vegetable moussaka is made without ground meat, and instead uses vegetarian ingredients such as mixed diced vegetables or lentils instead. Moussaka - Ketokriebels The better you are organized from the beginning, the faster the process will be! Cover with water and set aside to soak. Beef Stir Fry Beef Tacos Create a meal plan in 2 clicks for free! Spread the tomato mixture on the bottom of a dish, lay slices of potato on top, followed by the aubergine. Layer half of the eggplant in the bottom of the pan, then pour half of the lentil-tomato sauce on top, spreading it in an. Let eggplant "sweat" for 20 to 30 minutes or so, while you work on other things. The Greeks cover the stew with a layer of beaten egg or bchamel sauce. It is also known as the Greek moussaka and Albanian moskva. This veggie moussaka utilizes zucchini, eggplant, and potatoes that are roasted in olive oil then topped with a delicious tomato sauce and homemade bechamel. This cookie is set by GDPR Cookie Consent plugin. Read more. Now you can stay up to date with all the latest news, recipes and offers. This cookie is set by GDPR Cookie Consent plugin. Please Note: We typically moderate comments once per month, so please dont expect a quick response. Sprinkle with kosher salt on both sides and place on a large sheet lined with paper towel. How to Make this Vegetarian Moussaka - Step-by-Step 1. Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes. Buy jarred roasted peppers so you don't need to roast them yourself and buy pre-steamed or canned lentils. Healthy Moussaka - Supergolden Bakes Now, I wouldnt say this is a healthy dish but it is a comforting meal incorporating lots of veggies! Decant the mince mixture into a 2-litre ovenproof dish and leave to cool. Take the 3 roasted garlic cloves and chop them, reserve. Turn the eggplant so the cut side is down on the cutting board. Sugar 14g 16%. Add onion and saut until translucent, about 5 minutes. Ingredients 2 tablespoons olive oil, divided 2 cups finely chopped onion 6 garlic cloves, chopped 1 cup water cup uncooked quinoa 2 tablespoons unsalted tomato paste .38 teaspoon kosher salt teaspoon freshly ground black pepper 1 (28-ounce) can unsalted diced tomatoes, undrained 2 tablespoons chopped fresh basil . While the steps themselves are pretty simple, the process is time consuming. Place baking sheet with potatoes on the upper rack of the oven. In a small pan, melt butter over medium heat. Learn about your data rights and options. Heat a non-stick pan and add about of the batter (the recipe makes 6 pancakes total). My husband is a huge meat lover and most of the time he doesnt think a dish is a full meal unless meat is included. The cookie is used to store the user consent for the cookies in the category "Other. For those who dont know what Keto is, its basically an extremely low carb diet and a majority of the food eaten is good fat and the rest is, Read More Creamy Garlic Mushroom ChickenContinue, If you want a taste of the best thing next to pasta; try spaghetti squash without feeling all the guilt of carbs creeping at your body. You also have the option to opt-out of these cookies. The original recipe uses flour to thicken the bchamel sauce. Bake from frozen, adding an extra 20 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Necessary cookies are absolutely essential for the website to function properly. Put Together: Preheat oven to 170C / 338F. Consequently you might consider this dish for a special occasion, like Sukkot or a Sunday family gathering. Boil the potatoes whole for 20 mins or just until tender. More about me. Flip and repeat the process. Calories in Vegetarian Moussaka - Calorie, Fat, Carb, Fiber, and Veggie Moussaka - Fufu's Kitchen The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Mix well to combine, and bring to a simmer. Calories 349 Calories from Fat 171 % Daily Value* Fat 19g 29%. Whats a good replacement to the red pesto sauce? I noticed most Middle Eastern households dont use ground chicken or ground turkey. Enter the email address associated with your account, and we'll send you a link to reset your password. Heat a dash of oil in a saucepan, and add the chopped onions and garlic. Our 27 Must Try Vegetarian Lentil Recipes! (2023) See our privacy policy. The ultimate comfort food but utilizing veggies too so you cant feel that guilty about it! Even devoted carnivores may find themselves satiated by this recipe. Thanks for sharing a fabulous recipe. Drain and set aside to cool. Then pour slowly the cashew cream, while you keep whisking. In this recipe, we use brown lentils as the main protein source. Add a splash more oil and cook the onions and garlic with the oregano, mint and some salt and pepper for 10 minutes, stirring. Preheat your oven to 400 degrees F and salt the eggplant. Protein 17g . Heat oven to 220C/200C fan/gas 7. How does this food fit into your daily goals? Spread out the zucchini, potatoes, and 3 garlic cloves in a single layer across the baking sheets. Vegetarian Moussaka (Mushrooms and Lentils) - Everyday Healthy Recipes Simmer the lentils gently for 20 minutes or until the lentils are soft and most of the liquid has been taken up. Add the chopped onions and garlic and saut. Re-grease the baking sheets with olive oil. Analytical cookies are used to understand how visitors interact with the website. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a82623102ba42c9998a4ada7a2b8b01a" );document.getElementById("d60be4ee2a").setAttribute( "id", "comment" );Comment *, You may be wondering where Fufu came from; it is actually a nickname my dad gave me from adolescence and it stuck even now in my adult years! How Many Calories Are In A Veggie Moussaka? Calories in Moussaka, vegetable, retail | CalorieKing (United Kingdom) I mean why wouldnt it be? For the bechamel, in a pot add the butter and melt it then add the flour and stir until a roux is formed and slightly thickens and caramelizes. Here are a few other casserole dishes you may enjoy: Hi my lovely friends! Lebanese Moussaka (Maghmour) - The Odehlicious If an account was found for this email address, we've emailed you instructions to reset your password. Heat olive oil in a large saut pan. To assemble the moussaka, spread of the lentil sauce over the bottom of a rectangular 9X13 inch baking pan, then top with half of the cheese sauce and sprinkle with of the grated Parmesan. Using an immersion blender, blender or food processor, blend adding to 1 cup of water until smooth and spreadable but not watery. Continue whisking for a few minutes until the sauce starts to thicken. Takes 20 minutes to make and 45-55 minutes in the oven This is a simple vegetarian moussaka recipe, packed with lovely roasted veg. Quick stats 334.2 Calories 11.3g Carbs (7.4g net carbs) 18.8g Fat 29.8g Protein Estimated $1.53 Try our free Diet Generator I want to eat calories in meals. On top of that, place a layer of half the potatoes and half the zucchini. Basically, omitted the tomatoes which are very acidic and that is something I am trying to not incorporate into my, We all seem to have ripe bananas lying around and banana bread has become the craze. Press them a bit with your hands to make them stick together a bit. Alan Davidson explains these various approaches in his Oxford Companion to Food: Moussaka or musaka, often written as musakka, is a meat and vegetable stew, originally made from sliced aubergine (eggplant), meat, and tomatoes, and preferably cooked in an oven. Ill warn you in advance, this is NOT an easy dish to prepare. Spread the lentil mixture evenly in a single layer across the surface. These cookies will be stored in your browser only with your consent. Bake in the oven for 20 minutes, until the moussaka is golden and bubbling. Put lentils in a large saucepan with tomato, stock, oregano, salt, smoked paprika and onion. Assembling the Vegetarian Moussaka Preheat the oven to 350F; Using a 9X13 casserole dish, brush it with olive oil; Add slices of eggplant and top them with slices of zucchinis; Then add tomato sauce; Add another layer of eggplant; Add a layer of spinach/feta mix; Add sliced potatoes; Top it all of with your bchamel sauce; Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Why is moussaka good for you? Place a single layer of half of the roasted eggplant slices on the bottom of your dish. Assembling a Vegetarian Moussaka Who doesnt love a layered casserole bursting with flavor? Directions Step 1 Heat oven to 400F. These Vegetarian Middle Eastern Recipes Have You Covered | Food | VigorGh - Health & Beauty. 39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb)) 31 calories of Yves Veggie Ground Round - Original, (0.17 cup) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 21 calories of Egg, fresh, whole, raw, (0.33 medium) These cookies ensure basic functionalities and security features of the website, anonymously. Vegetarian Moussaka (Classic Greek Casserole) - Eating European Garnish with parsley if you like, leave for 10-15 minutes, then serve. Bake for 30 minutes at 200C/400Funtil the topping is firm and golden. Place the baking sheets in the oven and roast for 10-15 minutes, switching the baking sheets on upper and lower thirds halfway through cooking, until the slices are tender and lightly golden (check the bottom edges of slices for browning). It honestly tastes just as good; and just think all the calories you are saving. Fry till it turns light brown. If you continue to use this site, we will assume that you are happy with it. Return the pan to the heat and add 2 tbsp olive oil and the onion. If you make this recipe, let me know what you think below! One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. Bake for 30-40 minutes until the top is lightly browned on 400 F. Allow for it to cool for at least 30 minutes before slicing through so the bechamel can set.
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