And I always think that if theyre giving me hate, I can now take it. Kimberley: Right. I kept this up for almost two weeks and then I suddenly thought I really should call for the result. Doesnt matter how many positive messages you see on your Instagram lives, for example. So, thank you. It came to me at the perfect time and my anxiety and other mental health problems have greatly improved since, Im so excited to continue the path Ive started with new tools learnt from this book. Redemption links and eBooks cannot be resold. Full content visible, double tap to read brief content. Don"t panic! And its super important to know that just because they dismiss it doesnt mean anything. Dean: Yeah. And that was a hard piece because, at the beginning, I was like, But what if they dont trust me? The consistency has been really helpful for me. I mean, I think that that is a huge part of our mental wellness, is how we relate to people, right? So, yeah, if you get dismissed, that shouldnt stop you from opening up, because I know that people often, especially in my community, say, Well, I feel like I cant tell people because if I tell my parents, for example, they just tell me to continue to get on with it that I dont have these issues.. : But I think the truth is, that has also been really helpful for me to translate it into the real world. In this book we look at further scientific studies about the effectiveness of first line treatment for anxiety, you will be introduced to the role of CBT in the treatment for anxiety disorders. So, if you cant access therapy, of course, theres still hope. . I go back to speaking about my fathers death, which was obviously a really terrible time, and it brought out a lot of emotions but also, I think it was important for me to go back and just explore it again. SUMMARY: In today's podcast episode, we have Dean Stott from DLC Anxiety talking about his experience with Panic Disorder and Overcoming Panic Disorder. Tools that he found helpful to manage his Panic Disorder while also grieving the loss of his father. But if youre using anxiety communities as a way to not do the hard work, then I think it can be detrimental. Dean: Yeah, definitely. Can you share a little bit about what you see and hear from your community and why thats so important? But I think it does happen on social media as well, right? It can just happen on a day-to-day basis. SoI pushed in the numbers to the doctors office, feeling all kinds of nervous. It was like, Why are they saying negative things towards me?. Im a real mix. Or I love some of the autism accounts. So, dealing with four panic attacks, maybe four or five panic attacks every single day, where I get the worst period. Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership. These ebooks can only be redeemed by recipients in the US. Right. I feel so blessed that we randomly got to meet. Or to take a massive step back. One being mindfulness, the second being common humanity in that reminding yourself that youre not alone in your struggles is the second most important part of self-compassion. Like any people, any male in that situation, I bottled up the feelings that I was going through and tried to carry on with going to work and trying to get back into my daily routine. So, like you, Kim, I like to be guided by the science. My son was sick. I love it. Were ruminating on our thoughts, feelings, and sensations. You will have-- the message Ive been trying to give is, if its helpful, take it. .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. Its the number one question that Ive been asked since day one of starting out the anxiety community, and that was, what is your story and how did you get from four panic attacks a day to be in the head of DLC Anxiety and be in the face of the interviews and not having panic attacks? The way I work through it-- and maybe you could tell me what you think as you see the troll, like how do you think about it. So, in your recovery, did you do it all on your own? So, I feel like I know you and your story pretty well. In Greater Than, students will learn how to compare numbers by counting vegetables from a garden. Almost putting it to the back of my mind because I wasnt-- well, I didnt have the techniques to cope with that and Id never cope with loss before. And I think if youre researching and looking at all the correct things, I think that can be really powerful for you. The goal is to change your behavior to when youre feeling anxious and make sure that it doesnt have a detrimental impact on your day-to-day. Please try again. It could be anything. Now that happens from parents and loved ones. But then I had another thought, if its bad news, all the more reason to hear it. It is super, super hard, especially when someones coming at you with negativity. Okay. a must read. Its usually that theyve been through an immense. And in the beginning, I took it completely personally, right? And having just as much information about anxiety and anxiety recovery, I think has been a super important part. But also, I think theres still a lot of stigma around medication when it comes to anxiety, especially online. Greater Than Panic- The Number 1 Community book on recovery But that was really, really hard. And thats the benefit of social media right there. Reviewed in the United States on June 9, 2022, this book helped me more than I could possibly imagine and found me at the perfect time. But if you can have a therapist, I definitely recommend that thats the best route to go down. And I felt it was better for me to actually work through a workbook, listen to a ton of podcasts. Do you have any thoughts on that? After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. So, again, so many DMs from people saying that they just feel connected. So, talk to me about, youre probably the one person who would know the answer to this, can you share with us about managing mental illness with social media? What was that process like for you? It doesnt have a face, it doesnt have a color, doesnt have a social structure, it doesnt matter what youre working as it can affect anyone. So, thank you. I thought I was just going to be reading about Dean's recovery journey from his four panic attacks a day, but this book is much more than that. So, lets step outside of the online world and lets talk generally, how did you find this community? So, you can definitely use the algorithm. So, I think its important to really highlight the best we can our corner of Instagram, this mental health community thats doing so great. And were in relationships. Its impossible to hate me if Im kind. Click Here BUY (USA Paperback or Ebook), Click Here Buy (UK Paperback or Ebook ), Click Here buy (Canada Paperback or Ebook), Click Here Buy (Australia Paperback or Ebook), Click Here Buy (Germany Paperback or Ebook). So, I 100% agree. Its a lot about them and their struggle. I thought I was just going to be reading about Dean's recovery journey from his four panic attacks a day, but this book is much more than that. Loved reading this book. And yeah, I remembered it was on either speaking on interviews with people or just on lives. So, if I can, Im just a regular guy, you can do it too. So, I think that when that happens and you have parents and its important to put mental health boundaries in place, obviously, especially if were living with our parents, we cant just move out or whatever or if were young. Im usually there to do the work I do. All Rights Reserved. So, I always go back to thinking, at the start of my panic disorder, if there were communities like ours out there, would it have been beneficial for me? So, I 100% agree. s1.setAttribute('crossorigin','*');
So, what would you say to the people that cant access therapy? .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. I wouldve felt I wasnt alone. Kimberley: Yeah. I was able to identify my triggers and I was able to build my own tool box. But I think it does happen on social media as well, right? It makes you see that there really is light at the end of the tunnel. But I did them through, like I said, a workbook, a support group, some were online courses. Welcome. And Id like to thank you for everything that youre doing in the mental health space. I am so honored for that amazing review. And they can all relate to each other no matter where they are on that journey. So, I think that having a community to help you and understand the psychoeducation behind it is great. This is an illusion the 42 laws of maat helped you to realize that you never did anything down here because your soul is sleeping. In his upcoming book, Greater Than Panic, Dean talks about what it was like for him to experience agoraphobia, panic disorder, and other struggles after the death of his father. I thought everyone was just going to hate me. Thats how it felt for me, because obviously, I had built my platform and what I do, my businesses on this idea that if I just do good and Im kind all the time, no one will ever hate me. If you see an OCD account and its got 60,000 followers, youre like, oh my God, thats a lot of people. Other people have made it to the other side & you can too. My son was sick. Its not natural to do that. But I think you gave some great advice, Kim. Kimberley: Yeah, I agree. Theres nothing to fix because youre not broken. CBT is super important to me. Publisher Loved reading this book. It can just happen on a day-to-day basis. It makes you see that there really is light at the end of the tunnel. And yeah, I went through a panic disorder, did my own research, a lot of science research, CBT research, mindfulness meditation, and curated my own plan out of recovery with the guidance of a really good support network, friends, and mentors, whod been through an anxiety disorder and come out the other side and fully recovered from the panic disorder. So, dealing with four panic attacks, maybe four or five panic attacks every single day, where I get the worst period. If you have a mental illness, we go through it all. And that got shattered into millions of pieces because there were people who really didnt like me. Dean has an authentic voice that really draws you in! And its a new wave of mental health support really and much needed, like you say, with COVID and everything that everyones still going through. Dean: Yeah, no, 100%. Thank you. Some people are at the end, like myself, I dont deal with panic attacks anymore, but some people are at the start, some people are in the middle. So, my advice to people would be, speak to the people around you, have a support network. .orange-text-color {color: #FE971E;} Discover additional details about the events, people, and places in your book, with Wikipedia integration. forever grateful. So, yeah, its that inner critic and working on our inner ourselves. So important more now than ever, I think, given that the degree of mental illness is so high given COVID and isolation and everything. And its a new wave of mental health support really and much needed, like you say, with COVID and everything that everyones still going through. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. What do we do?
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